GROW SOMETHING: Sweetpeas, sunflowers, tomatoes – get your hands dirty and calm your mind. Green shoots are a sign of hope and promise that whatever happens summer will come.

MAKE YOUR MARK: Replace your phone or tablet for a sketchbook and pencil. Draw anything, think of it as an experiment, have fun and don’t have preconceptions.

COLOURFUL CREATIONS: Create a rainbow or multicoloured handprint to help raise a smile and offer a message of hope to passersby.

WINDOW PICTURE FRAME CHALLENGE: Treat your window like a painting background. Create a new scene in your window using whatever you have available.

CREATIVE CUT UPS: Take a sheet of written text and cut the words up and rearrange to make new text. Try making a story or funny poem.